Fit Dad Nation | Forging Strong Fathers and Raising a Stronger Generation
At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Last year I published a post on the 10 best apps for dads looking to get fit and because I love fitness (and my new iPhone 7 plus), I’m always looking for useful apps (not video games of course…) For the past few weeks, I’ve been testing out dozens of iOS apps in search of ones that are user friendly, […]
As much as most of us love our breads, rice, and pastas, they just aren’t great for us. But before we get started, this article isn’t going to cite study after study as to why grains aren’t inherently good for us and believe me, there is plenty of research out there to show it, but rather to offer up some […]
This is a submission from a member of The Fit Dad Nation, Doug Newman. Throughout my adult life there have been unforeseen obstacles that have shifted my personal goals, but my family, professional career, and being in shape (while finding balance between them) have always remained at the top of my list of priorities. Growing up, I had always been […]
If you’ve been struggling to stay on track for longer than 30 days, your mind might be holding you back. Don’t get me wrong – there are very real obstacles in your life like having to travel, dealing with sick kids or being busy with work. Those obstacles never go away. But if those things stop you every time, there […]
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