Dissolving the Dad Bod, Part 2 Exercise

Tales from the Dad Side - exercise

Exercise. Ugh, that word, exercise, always seems like it’s accompanied by a groan (at least in my head if nothing else). But when you’ve got a gut like I do–affectionately referred to by my wife as a “papa belly”–and you want to get rid of it, exercise is a necessary thing. If you’re not familiar with the majesty that is the dad bod check out my previous post about it. Anyway, if you’ve got a dad bod and want to do something to get rid of it, there are probably…

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Dissolving the Dad Bod, part 1

Dad Bod Are you familiar with the term dad bod? According to Urban Dictionary a dad bod is “A guy who has kids and was once in shape and still has guns that can crush beer cans but also with a belly that says I drank those beers and I can eat 6 slices of pizza in one seating.” That’s basically me, accept maybe without the guns that could crush beer cans. The belly was definitely a problem though. My wife calls my dad bod a “papa belly,” but despite…

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